Eating oats can also delay the gastric emptying and increase satiety

[lezhitianxia]

Oats are rich in vitamins, to promote digestion and absorption, with a large number of water-soluble fiber can absorb the human body and excreted steroids to achieve the laxative effect. Eating oats can also delay the gastric emptying and increase satiety, controlling appetite.Practice: oat kernel and red rice were soaked 1 night. Raisins with warm water clean. Oat kernel and red rice into pot, add water to boil p57 hoodia , turn a small fire. Add raisins and cook for half an hour later and continue to cook for half an hour to sticky rice flowering. Transferred to honey.Brown rice can effectively regulate body metabolism, reduce blood sugar levels. Brown rice contains Vitamin E can also promote blood circulation meizitang eating can promote bowel movements, improve constipation.Method: Wash brown rice, pre-soaked for 2 hours. The brown rice into the rice cooker, add the amount of water boiled brown rice. The steamed brown rice, stirring with chopsticks loose ABC Acai Berry . Wash cucumbers, cut into Ding. Add a little oil in pan, pour the brown rice stir fry, then add a little salt and chicken broth, stir together cucumber small you can eat.Barley favorable water swelling effect, can effectively improve the edema, but also the dilation of blood vessels and lower blood sugar. Absorption of digestible protein contained in barley, the MM can eat to lose weight.approach: green beans, barley, dry Gorgon washed, soaked 1-2 hours. Green beans and slow cook pot with barley, the instant when placed in the Gorgon, adding sugar to boil seasoning.Barley contains soluble dietary fiber, dream body slimming capsules can reduce blood cholesterol levels, but also drainage diuretic, promote bowel movement.Approach slim forte : carefully pick out bought barley debris and sand wash with water; the washed barley spread to dry in the flat plate to dry; dried red dates washed with warm water till soft; Griddle (oil-free water) into the dry heated under barley; small children constantly stir the fire about 30 minutes; stir-fry until the color was gray-brown and barley whole body with faint smell of paste to the pan off the heat and let cool; pot and pour in the water ignition; add about 3 tablespoons of fried barley; down into the soaked dates; cap cooking, the water turn a small fire 8 to 10 minutes off the heat produced.